Good dental health is imperative to general health. Good oral health not only protects your teeth, gums, and jaw but can also affect your overall health. Here are seven easy guidelines to incorporate daily into your routine for both good dental hygiene and general health.

1. Brush Twice a Day

Brushing your teeth twice a day is good for dental health. When you brush, you keep your teeth healthy and strong. You should brush your teeth after each meal and before bed. Brushing your tongue, cheeks, and gums is also important to remove plaque buildup.

You should use a soft-bristled toothbrush with small circular motions. Your brush should be smaller than your mouth so it can reach all areas easily. If you have braces or other dental work, use special brushes made for these areas for dental health.

2. Eat Lots of Nutritious Foods

One of the easiest ways to improve oral health is by eating more fruits and vegetables. They’re rich in vitamins, minerals, and antioxidants that can help protect against tooth decay. Fruit and veg also contain fiber, which helps keep your teeth clean by sweeping food particles away from enamel surfaces during chewing.

3. Use Mouthwash

For oral hygiene, use mouthwash. Mouthwash is a liquid that contains ingredients that kill bacteria in your mouth and freshens your breath. It can be used in addition to brushing or flossing or as a substitute for them. There are two main types of mouthwash.

Antiseptic mouthwashes kill germs on the surface of your teeth and gums. They include hydrogen peroxide, non-alcoholic antibacterial mouthwashes (containing fluoride), and rinses that contain alcohol. Antiseptic rinses should not be swallowed because they are toxic if swallowed.

Fluoride mouthwashes help prevent cavities by strengthening tooth enamel when used daily over time. They also promote remineralization of tooth surfaces after decay has occurred.

4. Wear a Mouthguard When Playing Contact Sports

Mouthguards are designed to protect the teeth and mouth from injury during sports. A custom-fitted mouthguard is a must for all contact sports and any activity with a risk of falling and hitting your face, such as basketball, football, soccer, and lacrosse.

A properly fitted mouthguard is good for dental hygiene since it covers all of your teeth up to the gum line. It should be comfortable and allow you to speak clearly while wearing it. When choosing a mouthguard, remember that it needs to be durable enough to withstand the rigors of playing contact sports.

5. Visit Your Dentist Often

Your dentist is the best person to determine if you need a filling, crown, or any other dental procedure. Oral hygiene services in Dallas are important because they allow dentists to monitor your dental health and provide regular checkups every six months or more often as needed.

Oral hygiene services in Dallas will include monitoring your oral hygiene habits and assessing risk factors for gum disease, tooth decay, and other dental health issues. In addition to providing care for existing problems, your dentist can help prevent future problems by identifying ways you can improve your dental health at home.

6. Avoid Using Tobacco Products

Using tobacco products can lead to gum disease and tooth decay. It’s best to avoid them completely. If you’re having trouble quitting, talk with your dentist about resources that can help.

7. Floss Regularly

Flossing is an essential part of keeping your mouth healthy. It helps clean between your teeth and under the gum line where regular brushing doesn’t reach. Flossing should be done once daily for about two minutes, preferably at night before bedtime, so it doesn’t interfere with eating or drinking.

To restore teeth to the healthiest level possible, follow a healthy diet and eliminate sugary drinks, alcohol, and tobacco. Your dentist can also help you with other steps, such as getting regular checkups and having any repairs or restorations. Contact CR Dental Group for your oral checkup.