Nobody enjoys flossing – at least most people don’t. Instead of doing this important step, they eliminate it from their dental routine. However, go into any dentist office and a professional will tell you the importance of flossing and that it isn’t a step you should skip. There are many benefits of flossing. We will explain our top seven reasons to do it consistently.  

Removes Plaque 

Your toothbrush can get rid of some, but not all the plaque that builds up on your teeth. Plaque is a substance that settles on and between teeth. If it’s not completely removed, it can cause cavities and gum disease. After you eat, plaque hardens in your mouth within hours. If it isn’t removed within 48 hours, it will get stuck between your teeth and will be difficult to remove on your own.  

Prevents Cavities 

It’s important to brush your teeth twice daily, but it’s equally as important to floss. No amount of brushing will get rid of the build-up between the tiny crevices of your teeth. However, when you floss, you can reach those tiny crevices that toothbrush bristles cannot remove. 

Prevents Bleeding Gums 

Even if bleeding gums is common, this isn’t something you should ignore, as it can be a sign of gingivitis and inflammation. Bacteria is the main culprit behind bleeding gums. Fortunately, flossing can eliminate bleeding by removing the bacteria around your gum line. When fewer bacteria are present, your gums will bleed less. 

Prevents Gingivitis 

As you may have guessed, flossing prevents the development of gingivitis, a painful gum disease that causes inflammation in the gum. People who have poor oral hygiene are at a greater risk of getting gingivitis, including people who brush regularly but don’t floss. If you see blood, you most likely have gingivitis and need to brush or floss more often. However, if you are doing both and still see blood, we recommend scheduling an appointment with CR Dental Group. We are a professional team dedicated to providing the highest quality dental care. 

Promotes Overall Health 

Poor oral hygiene can lead to systemic health conditions and diseases, like heart disease and stroke. Flossing isn’t just an important step in your oral hygiene, but it also plays a significant role in your overall health. If you have experienced serious conditions/diseases in the past, good oral hygiene reduces your chances of the issue progressing or reoccurring. 

Good for Pregnant Women 

Flossing is important for pregnant women for two significant reasons. First, it’s good for everyone, so it goes without saying that pregnant women will also benefit from flossing. However, doing it when you are pregnant can also protect your infant, as it reduces the risk of gum disease. Gum disease can lead to serious problems for your unborn child and may even cause premature birth. You want to maintain a hospitable environment for your unborn child, so make sure to incorporate flossing in your routine if you haven’t already. 

Improves Your Smile 

Everybody wants a beautiful smile. Not only is it attractive, but it also makes people feel more confident. When you think of improving your smile, what typically comes to mind? Brushing your teeth, wearing braces, maybe even teeth whitening? These are all true, but flossing also helps, as it creates whiter teeth. It also reduces bad breath, which can help people build their confidence and self-esteem. 

How to Floss? 

Now that you know the many benefits of flossing, how do you incorporate it into your oral routine? Hopefully, your current routine consists of brushing and mouth wash. When you add flossing to the mix, it should be the first step, followed by brushing your teeth with fluoride toothpaste. Finish this off by gargling mouthwash. Some people also include a tongue scraper for a thorough tongue cleaning, which is highly recommended. 

Visit CR Dental Group 

You may not want to floss, but the fact remains that you need to floss to maintain oral hygiene. It only takes a few minutes out of your day to floss and brush your teeth. 

In addition to this, make sure to schedule routine appointments at CR Dental Group in Dallas. When you choose our dental office, you’re always in good hands. We strive to achieve maximum comfort, function, health, and esthetics. Contact us or call our dentist’s office at 972-566-4990 to schedule an appointment.